Are you new to Acro? Or maybe you want to touch up on the foundations of the practice?
Come and learn how to base, fly and spot, while we go through tips and tricks as well as the necessary building blocks to take your skills to the next level. This workshop will cover alignment and technique while exploring a variety of foundational poses and transitions. We will also explore trust exercises, communication, partner support and breathing.
NO EXPERIENCE NECESSARY, no partner needed (we’ll be working in small groups!), no need to be flexible and no need to be able to do a handstand. Just bring a smile and a sense of playfulness! A lot of fun and laughter is promised.
Acro Yoga combines acrobatics and yoga, to create a completely unique style of yoga, that requires a wonderful team work between the base, flyer and spotter. It cultivates trust and communication, along with strength and flexibility, but most importantly, it is a lot of fun!
You don’t need to be a master gymnast, circus acrobat, or experienced yogi to enjoy Acro Yoga. It’s for everyone – and this workshop will teach you the foundations of the practice so you can feel confident and safe in your practice.
I am a certified yoga teacher (RYT200) and seasoned acro yogi, I also teache Hatha Vinyasa at Dancing Warrior Yoga in St Peters. I am passionate about bringing acro yoga to more people, because of how it brings people together and teaches us trust, learn compassion and practice teamwork.
We can’t wait to learn and play acro yoga with you all!